The Best Ways To Quit Smoking

By kicking the habit of smoking, you’d be avoiding ill – effects like cancer, strokes, and olfactory and nervous system damage. There’s so much benefit you could get from quitting smoking. Wouldn’t you feel happier and healthier? Plus the health of the people around you wouldn’t be put at risk. But you might be wondering how to quit smoking? As the old adage goes, “Old habits die hard”, so like any other addiction or habit, kicking the habit of lighting up every now and then isn’t easy. We try various flimsy excuses like procrastination, and we say we’re waiting for the Perfect Situation to quit smoking, we even go so far as to say the spirit is willing but the flesh is weak – the wide range of excuses smokers use is indeed impressive, but we should all quit sooner or later – to lead a better life, and what better time than now?

The first thing to remember is that there are no hard and fast rules. There’s no specific formula. There’s no wonder drug. There’s no miraculous treatment you can take to quit smoking. It’s all up to you, at the end of the day, YOU need to have the determination, YOU need to make the solid effort, and YOU need to keep your eye on the goal at all times. We suggest you chalk out a plan for yourself, set short term as well as long term goals, to quit smoking – and constantly refer to the benefits of being nicotine-free. Gather up your strength to deal with mood swings and other kinds of withdrawal symptoms – chances are you’ll be cranky and irritated, you might even lose your patience and drive to quit smoking – so ask your friends and family members to stay supportive.

Stay away from the temptation of lighting up. Avoid bars that have smoking sections, always choose to sit in the non-smoking area of restaurants – these are just a couple of examples. Keep yourself busy with other activities like working, doing chores around the house, and remember to take lots of exercise. The main thing is to distract yourself from the urge to smoke. A good thing you could do to motivate yourself is to count the money you’ll save by not buying cigarettes. Estimate the money you could save up. Try to hang around with non-smokers, not only will they give you moral support and help you quit smoking, but it’s also healthier! They can give you tips and suggestions, and walk with you on your road to recovery.

Quitting smoking is a process that you can’t achieve in just in a second. Keep up your dedication, self-will, and self-control. Don’t be negative, and remember to give yourself rewards for small efforts. Keep a good diet, keep drinking water to replenish your system. Avoid stresses, which will trigger your urge to smoke. Deal with any cravings by taking your mind off them. Keep yourself busy with some other activity, do something constructive.

Lots of people will be willing to help you. There are many people who will help you quit smoking. People who have quit smoking are very willing to help others kick the habit too. Joint efforts and therapy in support groups are highly beneficial.

The Untold Secret of the Root Cause of Addiction

I also believe that addiction is a choice, and it is not caused by an incurable brain disease, a genetic predisposition, learned behavior or a chemical imbalance. However, before I describe “The Square Root of Addiction” I want to walk you through each of the existing theories related to addiction. Currently, there are four main theories relating to the cause of addiction, which include the biological, or disease model, the psychological model, the sociological model and social learning model. I believe that most of these theories do play a role in addictive behavior. However, they mostly occur as a result of the addiction or in conjunction with it, and not as the root cause! These theories represent the current views regarding addiction, which are coveted by the medical community. Bear in mind that these are only theories, and none of them have been conclusively proven to be the cause of addiction.
The biological theory suggests that habitual users of drugs or alcohol have a biological abnormality that causes them to become addicted. The theory suggests that certain individuals are genetically predisposed to addiction by a faulty gene or perhaps a chemical imbalance in the brain, which renders addiction an incurable disease!

The psychological theory views drug or alcohol addiction as problematic behavior. In other words the individual uses alcohol or drugs to enjoy the effects that these substances have on the mind and body.

The sociological theory suggests that societies which produce higher levels of inner tensions such as guilt, stress, suppressed aggression and conflict have higher rates of addiction. Furthermore, the model suggests that societies that are permissive of and encourage such behavior have higher rates of addiction.

The Social learning theory suggests that drug or alcohol addiction is a learned behavior and continues because the user gets some desired outcome from it. The model also suggests that these behaviors are learned by being exposed to certain stimuli; people, places, things, thoughts and feelings.

The sociological model does touch briefly on the fact that emotional issues are related to addictive behavior. However, this theory seems to bridge the relation directly to the societal breakdown in some groups where higher levels of inner tension and permissive behavior are prevalent. I believe that it is not the emotional issue itself, but rather understanding the cause of the emotional issue that is of the utmost importance. The psychological model suggests that the addict displays problematic behavior by using drugs or alcohol to enjoy the effects the substance has on the mind and the body. Logically speaking, I would venture to say that people using drugs or alcohol do enjoy the effects they have on the mind and body. However, that is not the reason they have chosen to use those substances. People choose self destructive habitual behavior not to enjoy the effects but to mask the pain of underlying emotional scars caused by family dysfunction. The social learning model suggests that addiction is a learned behavior resulting from the stimuli of people, places, things and thoughts. I would not dispute the fact that repeated exposure to this type of behavior could induce a learned behavior. However, this theory can not explain why some individuals exposed to the same stimuli would opt to just say no! I believe that difference hinges upon whether an individual has the need to mask the pain of underlying emotional scars and their personal level of coping skills. While some of the abovementioned models touch on the fact that emotional issues play a role in addiction, none of them have addressed the underlying cause of these emotional issues. Are these emotional issues caused by the stress factors of work, relationships, financial difficulties and every day life, or are they caused by something that runs much deeper? Why is that some can cope with the stresses of everyday life while others can not? Personality dictates the level of coping skills that each of us possess, allowing some to endure a greater degree of stress and others to turn to the need to mask their pain with addictive behavior. The pain of these emotional scars goes much deeper than the every day stress factors and stems from issues of family dysfunction. From a very early age we learn a system of beliefs from our families and sometimes these beliefs serve us well, and some times they are dysfunctional. When you consider that eighty five percent of all families are dysfunctional, you can begin to concur that more often than not these beliefs are self limiting to our well being and happiness. A cocaine addiction and Family Dysfunction a case-control study in southern Brazil is one of the few that I have seen that has explored the effects of family dysfunction. The conclusion of the study was that a point could be argued for the need of family intervention as a whole and for continued research. I beg to differ with this conjecture, which concludes that intervention is the solution to the addictive behavior. Intervention gives the very people responsible for the dysfunctional behavior an opportunity to lambaste the addicted individual with a barrage of shame and guilt while ignoring their own inadequacies.

Plain and simple; the reason that people choose addictive behavior is to mask the emotional pain of the underlying scars caused by family dysfunction.

Best wishes,

David Roppo

Champix Varenicline – The one-of-its-kind Stop Smoking Treatment

Champix Varenicline is a stop smoking medication developed by Pfizer pharmaceuticals after years of extensive research. The unique medication, Champix boasts the ability to alleviate painful nicotine withdrawal symptoms, a dreaded factor that dissuades many smokers from even thinking of quitting. Furthermore, Champix makes smoking less pleasurable.

What is Champix?

Champix is rated as one of the most effective smoking cessation drugs on the market today. It was approved by the FDA in 2006. In clinical trials, 44 per cent of Champix treatment users were seen to successfully quit at the end of the 12-week regimen. This shows a marked level of success in comparison with 29.5% of those put on Zyban and 18% on a placebo. However, Champix does not guarantee success.

Champix contains the active ingredient Varenicline that works on the nicotine receptors. Champix Varenicline is a unique quit smoking medication as it works in two ways –
3. It reduces the smoker’s craving for nicotine by binding to nicotine receptors in the brain, thus reducing the symptoms of nicotine withdrawal.
4. Secondly, it reduces the satisfaction of smoking.

Champix is rated better than other quit smoking aids like Nicotine Replacement Therapy that makes use of nicotine patches and gums as it does not contain nicotine and is therefore not addictive. Anybody can benefit from Champix if they have determination to quit. Champix works irrespective of the factors like how many years you have been smoking and how many cigarettes you have been smoking in a day. People who have been smoking over 60 cigarettes a day over several years have been able to quit smoking because of Champix. It has been reported that people who have tried and failed in their attempt to quit smoking with the help of other smoking cessation aids like NRT have been able to quit because of Champix. No wonder, Champix is currently the most prescribed smoking cessation aid today.

Dosages of Champix

• Always take Champix, subject to the doctor’s recommendation.
• Before beginning the Champix treatment your doctor will ask you to set a quit date. You will need to begin your Champix dosage a week before your quit date so that your body gets used to Champix.
• Champix dose comes in 0.5mg (white) and 1.0mg (blue) tablets forms.
• For the first 3 days, your doctor may recommend you the lower (0.5mg) dose once a day.
• For days 4-7 day you will need to take 0.5mg, Champix twice daily.
• After a 7 day period, the dosage of Champix is increased to 1mg twice daily for 12 weeks. This is the recommended dosage of Champix, as approved by the European Commission.
• It is important not to skip a dose. Equally, it is imperative that you do not double your doses.
• In the case you experience any side effects, inform your doctor, who may be able to recommend a new dose. But please do not alter the dosage without first consulting a doctor.
• Your doctor may also recommend a lower dosage of Champix if you are suffering from kidney disorders.
• Champix treatment will ordinarily last for around 12 weeks. Your doctor may recommend further 12 weeks of treatment if desired.
• To minimize nausea, take Champix with a full glass of water after a meal.

Side effects of Champix

As with all prescription medicines, Champix also comes with a number of side effects. However, the majority of side effects are mild to moderate, and may not affect every one who uses the treatments. Common side effects of Champix include nausea, headache, difficulty sleeping (insomnia), and abnormal dreams. Some of the less common side effects of Champix are sleepiness or fatigue, dizziness, change in taste and dry mouth, disturbances of the gut such as diarrhea, constipation, vomiting, indigestion, abdominal discomfort or bloating, flatulence or increased appetite.

Some patients have also reported changes in behavior, agitation, and depression. It is vital that you consult your doctor if you notice any such side effects. Also let your doctor know if any of the Champix treatment becomes bothersome.

In any case Champix treatment is not recommended for use by pregnant women or those under 18 years of age. Epilepsy patients or those who have a history of mental illness, such as depression should also not use Champix treatment. Inform doctor about your medical conditions in detail before using Champix treatment.